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"Take your first steps towards a new lifestyle"
"Each drop of sweat is a seed planted for tomorrows success".
Services
What To Expect
1. Health Consultation
A 45 minute conversation (zoom call or face to face) which consists in a general assessment of you as a client. Talking points, your fitness level, realistic goals, scheduling our first sessions, and any physical limitations or injuries.
First session will consist of a brief fitness assessment. Key areas to address such as, mobility, strength, stability, plus setting up mini goals.
FAQ
Welcome to the section tailored for you, providing answers to common questions you may have. If you are still burning for answers then send me an and I will help.
What is a personal trainer, and what do they do?
I can only speak for myself as a Personal Trainer I am a certified fitness professional who designs the most realistic personalized workout programs based on your individual needs, goals, and fitness levels. I provide high quality guidance, support, motivation, and accountability to help you reach your objectives..
How many sessions do I need to see results?
Results may vary based on the individual. Believing in yourself, pushing yourself harder than last time, good nutritional foods, consistency and getting good sleep will be a huge factor in seeing results. I, the trainer will be your guide, your motivator, and even your agony aunt (haha) but at the end of the day you have to push. However, you will start seeing changes within 8 weeks of regular sessions, alongside proper nutrition and lifestyle adjustments..
Should I count calories?
Depending on your goals. Knowing your Basal Metabolic Rate (BMR) is beneficial because it indicates how many calories your body needs at rest to maintain basic functions. This understanding allows Aaron Charles PT to create a tailored nutrition plan, aligning calorie consumption with activity levels and weight goals for you. Click for BMR Blog
How do I track my progress?
If looking in the mirror while looking for visual progress on a day-to-day or even week-to-week basis it will be difficult to see. I, the trainer will provide regular assessments, monitor your workouts, and help set measurable goals if necessary. Plus to help the process you can keep a fitness journal and take full body (physique) photos in the mirror every 4-6 weeks and compare.
