Why Your Neck & Shoulders Feel Tight

If you spend long hours at a desk, your neck and shoulders stay under constant tension.

Over time, this can lead to:

• Neck stiffness and reduced mobility

• Tight, achy shoulders

• Tension headaches and poor posture

• Increased stress through your upper back

Why Stretching Alone Doesn’t Fix It

Most people stretch briefly and expect the tension to disappear.

The real issue is usually a combination of:

• Limited mobility

• Weak or inactive postural muscles

• Poor desk posture and screen positioning

• Too little movement throughout the day

What This Routine Does

This 5-minute routine is designed to:

• Improve neck and shoulder mobility

• Release built-up tension from sitting

• Activate important postural muscles

• Help you move and feel better throughout the day

Use the video above for guidance.
Download the plan below for structure and progression.

When to Get Extra Help

If the stiffness and discomfort keep coming back, you may benefit from a more